Pine nut oil is one of the unique products, granted to us by nature, which is distinguished by nutritive value and ecological cleanness. This oil is producedfrom kernels of pine nut: to get 1 kg of this product 3 kg of refined raw materialsis to be processed. The process of oil obtaining is quite time-consuming, because firstoneneeds to collect pine cones (which is not as easy as it may seem), then clear kernels from the shell and then process them.Therefore really high-quality and natural pine nut oil cannot be cheap. The most tasty and healthy pine nut oil is the one, obtained by cold pressing. The finished product is a clear, thick liquid with golden color with a pleasant and delicate smell; the very such oil contains a huge amount of valuable substances.

There is a second method of producing oil from pine nut - a thermal one; though this oil preserves taste properties but practically it has no benefits for the body. When buying oil one needs to read the label carefully on the technique of its production. Too dark color of the oil is very liquid consistency, sediment, sour unpleasant smell indicate poor quality of the product. Pine nut oil is very appreciated by cookery experts of the world; it gives a spicy taste to meat dishes, used in the composition of marinades for fish, added to salads and even desserts and pastries. Use this oil for frying makes no sense, when heatedit losesits useful properties at all and may generate harmful substances to the body.


Pine nut oil contains a range of nutrients, surpassing many of plant oils. Only vitamin E it contains several times more than olive oil and benefits of tocopherol to the body is undeniable. It is required for normal functioning of reproductive, cardiovascular and nervous systems, skin health, strengthens the body's defenses. Besides being one of the antioxidants it protects the body from the effects of many environmental hazards and slows the aging process.Pine nut oil contains other fat-soluble vitamins - A, D, K, necessary for strengthening musculoskeletal system, prophylaxis of ophthalmological diseases, hematopoietic system, etc. Thanks to B vitamins (B1, B2, B3), this oil is recommended for the treatment or prophylaxis of nervous system diseases, insomnia, depression and chronic fatigue syndrome. Also, these vitamins contribute to the normal functioning of digestive and cardiovascular systems. We should also mention vitamin C, contained in large amounts in pine nut kernels from which the oil is produced.It is known that ascorbic acid is essential for strengthening immune system; it is believed that many of the inhabitants of Siberia, Altai and the Far East, where pines grow, possess excellent health thanks to the fact that their diet constantly includes pine nut oil and pine nuts. Pine nut oil can contain micronutrients (potassium, sodium, calcium, phosphorus, magnesium, etc.); even their content in this product is not very high but they certainly have beneficial effect on the body. Value of the oil, extracted from pine nuts, is the high content of polyunsaturated fatty acids.This oil contains omega-3 (linolenic acid), omega-6 (linoleic) and omega-9 (oleic acid), wherein the ratio of linoleic and linolenic acids in the oil is 2: 1, that is considered nearly optimum for the body. Complex of these substances is necessary for normalizing cholesterol metabolism; it helps to clear blood vessels from cholesterol, improves the properties of the blood, and has anti-inflammatory and regenerative properties.

Thus, pine nut oil can be recommended as an agent for complex treatment and prevention of diseases of the cardiovascular system, heart attacks and strokes. Oil from pine nut kernels contains phospholipids and their content in pine nut is superior to all other oilseeds and nuts. These substances are construction material of cells, necessary for brain and nervous system. With regular use of pine nut oil reduces the risk of developmentof age-related diseases of the nervous system and improves brain activity.At cold pressing of pine nut kernels so-called oil related substances come to oil, dissolved in it. These substances also have useful properties - it is also one of the factors contributing to the high value and uniqueness of pine nut oil. It contains chlorophyll, having tonic effect on the body, beneficial effect on the hematopoietic system, has antibacterial and wound-healing effect. Sterols,contained in the oil, help to reduce cholesterol in blood levels, have anti-tumor effect anti-fungal and anti-bacterial action.It also contains essential oils and other substances, having anti-inflammatory and expectorant action, not available in many other plant oils. Thanks to this rich composition pine nut oil can be used as an extra agent in the treatment and prevention of inflammatory diseases of the digestive tract, liver disease, gall bladder and ducts, diseases of bones and joints, skin, cardiovascular and nervous systems and others.

Substances, contained in pine nut oil, help to cleanse the body from accumulated harmful substances, including radionuclides and heavy metals, so it is recommended to use for people working at hazardous production and live in areas with unfavorable environmental conditions. Regular use of this product helps to improve the immune system and prolong youth fulness; its healing properties have a beneficial effect on the body's condition on the whole.


It is hard to imagine that such a useful product may have contraindications to use,quite few of them, but nevertheless they are. Very rare allergic reaction to pine nuts and oil from them occurs. Pine nut oil overdose is not recommended for people suffering from obesity, asit has not only high nutritional value, but also rich in calories. As for therapeutic and prophylactic use, 1-2 tablespoons of oil per day is enough. For people, suffering from diseases of the gallbladder and biliary system, in the period of acute illness it is better to stop using of pine nut oil.


The shelf life of natural pine nut oil is usually less than one year from the date of manufacture. It should be stored only in dark glass containers in a cool place out of reach of sunlight. After opening a bottle as any oil it is better to consume it within a month – a month